Category Archives: Mobility

Zen and the Art of Mobility: A Minimalist Approach to Stretching and Mobility [Fitness Bonus]

I won’t claim to be an expert on Zen. But I dig the Zen/Buddhist ideas I’ve studied. I’m a big fan of simplicity and minimalism. Both of which seem to have strong ties to Zen. Simple and minimal also have … Continue reading

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Everyday Mobility: Every Dude Needs to Move

As you may recall, I plan to live to 137. To make that journey worthwhile, I’d like to make movement a prerequisite. In order to maintain, said,  movement, we need to move. Everyday. I’ve mentioned the idea of “mobility” a … Continue reading

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Dude Approved: An Amazingly Simple DIY Standing Desk

Standing is muy bueno. I’ve professed my love for the art of standing: You Should Stand More. I’ll let you peruse that gem for the details. I used this beauty at my previous job for a make-shift standing desk…ugly, but … Continue reading

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Dude’s Flow: Off the Reservation

The Dude’s Flow – i.e. where I put my energy and attention on a regular basis – is always adjusting, always evolving. The mass of information available to us on a daily basis can be a bit mind-numbing. However, with … Continue reading

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You Should Stand More.

Seriously, you should stand more. The Dude has been dropping some healthy living knowledge recently. Although, now that I mention that, what qualifies me to drop health knowledge? Nothing, really. Other than the fact I’ve been trying to develop a … Continue reading

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Take Care of Yourself

There’s only one person who can take care of you. You. The other day I mentioned that I was going to expand Dude Knows Best to include some more of the “Dude’s Flow” – i.e. anything that the Dude is … Continue reading

Posted in Dude's Flow, Health, Mobility | Tagged , , , , , , , , | 4 Comments