Tag Archives: inside

Inside Edge: A Yoga Secret to Staying Present in the Now

Yoga has become a staple in my fitness/movement regimen. A great mix of strength, flexibility,¬†and quiet. On a good week, I can hit four classes. When I miss a week, my body feels it. Related fitness & movement posts. In … Continue reading

Posted in Exercise, Health, Mobility, Yoga | Tagged , , , | Leave a comment