Category Archives: Exercise

Can Ten Tips from a Shaolin Monk Keep the Dude Young Forever?!

I’ve told Mrs. Dude I intend to live to 137. Not sure why 137. Or how to make that possible. But it seems like a good idea to set big goals with life expectancy. I’m psyched to find this sweet … Continue reading

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Dude’s Flow: Off the Reservation

The Dude’s Flow – i.e. where I put my energy and attention on a regular basis – is always adjusting, always evolving. The mass of information available to us on a daily basis can be a bit mind-numbing. However, with … Continue reading

Posted in Dude, Exercise, Food, Health, Mobility | 3 Comments

Dude’s Workout

Happy belated Memorial Day. Hope you had a great unofficial start to the summer. Memorial Day is one of the best holidays – other than the whole memorializing dead people thing – because of the all the promise the upcoming … Continue reading

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Best Exercises to Keep a Dude Healthy

A few posts ago I opened the door to a new line of discussion here on DKB; health. That post discussed mobility – the often ignored ideas of stretching, massage and range of motion. The mobility blog I shared in … Continue reading

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