Love Me Today: The Significance of Small Moments & Great-Grandmother-in-Laws

stargazingIf you’re ever going to love me love me now, while I can know
All the sweet and tender feelings which from real affection flow.
Love me now, while I am living; do not wait till I am gone
And then chisel it in marble — warm love words on ice-cold stone.

I’m not often choked up. Straining to contain a tear that threatens to escape.

Or at least, that’s what I tell myself.

As life progresses, I realize my rough exterior is pierced more often than I’d like to admit. Not by sadness, but by life’s significance. The significance of all the small details, small moments.

2017 has claimed my lovely bride’s two Grandmothers. As a result, the fam has experienced two memorial services for Great Grandmothers in the past month.

Neither a surprise. Both an opportunity to reflect. One remembered for strength. One remembered for grace.

The above poem was read at yesterday’s memorial service. A great sum of my feelings on loss and funerals.

Let the ones you love, know you love them. Now.

One of life’s many lessons is to be present, aware, with a focus on Now.

But our everyday life pulls us to the opposite poll – rushed, stressed, focus on the past AND the future. The Now requires a focused effort…Easier said than done.

I practiced my best focused effort during yesterday’s service. I related to the poem and reflected on the kind words.

I was surprised by the familiar twinge of emotion starting in the chest and pushing towards the eye – a tear in need of restraint.

Not because of sadness – I hope I showed love when I had the chance. It was the significance that bit so hard.

As we age, life seems more significant. In reality, we’re just more aware of the significance that has been there all along.

Great-Grandmother-in-Laws have impacted me more than I could ever imagine.

They opened their hearts, their homes, and their families. They accepted me unconditionally and trusted me with their lineage. These moments may seem small, but the significance cannot be overstated. This kindness, this love will carry on for generations. They are in our veins and they are in our actions. I see their love in my family every day.

I know I say the words, but I don’t believe I’ve understood the significance.

Saying I love you is easy (important, but easy).

Recognizing the significance of this moment is hard.

A memorial is a great reminder. But the opportunity is Now.

A Saturday night stargazing and a Sunday morning lounging with Curious George may seem simple, normal. But the significance is hidden by the normal.

Last night’s stars were extra bright, and the hugs this morning are extra sweet.

With the right focus, perhaps I can capture more of the significance life has to offer – the people, relationships, and love that can be lost in the everyday hustle.

Thank you Mimi and Granny. We love you.

 

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The Changing Tides of Special Needs Parenting & the Cycle of Grief: We’re Lucky. But Sometimes It Doesn’t Feel That Way. [Featured on the Mighty]

Related imageFull post featured on The Mighty. 

The morning surf-check is one of life’s delicacies. A day of clean waves is nothing short of a gift from God.

Unfortunately, the clean lines that surfers crave do not always march to shore. When the variables – wind, swell, tides, etc. – are not aligned those clean lines become a mass of confusion, some days/hours/minutes more threatening than others.

Those messy, threatening days do not dilute the fortune of living by the sea. The stormy moments offer a richness that would be lost if every day was nothing but clean lines.

Similar to the rogue wave or sudden storm, life’s engineering does not always match the forecast.

The Mrs. and I have shared the beginning of our special needs parenting journey:

As this special needs journey continues, the richness matches the beauty of the sea – unfolding in calm breezes, clean waves, and favorable tides. And unexpected storms.

Unfortunately, as any surf forecaster will tell you, ignoring the storm does not change the foreboding path. Storms will arrive. And patterns will repeat.

There is a cycle of grief. And this cycle repeats. Despite my best intentions to change the unchangeable, I recognize this cycle because we experience the raw emotions – on repeat.

  1. Denial
  2. Anger
  3. Bargaining
  4. Depression
  5. Acceptance

We work through this grief cycle individually and as a family. We manage this cycle as best we can, and I’d like to believe we are improving with each repetition.

We yearn towards the clean lines of acceptance, and we revel in the warm sun and cool breeze of our strong, loving family. The majority of our time is spent enjoying the amazing waves of love and happiness that ALL special needs parents know.

But we need to mindful of the forecast. We don’t know when the storms will blow through, and we don’t know how hard we will need to bear down to remain grounded, but be prepared.

It’s amazing what a well-timed hug or good cry can do.

We’re lucky to live by the sea, but we’re even luckier to be special a special needs family.

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The Tao of Tetris: Life is a Game. Choose Your Strategy Wisely.

Tetris RocketSimplicity, patience, compassion.
These three are your greatest treasures.
Simple in actions and thoughts, you return to the source of being.

― Lao TzuTao Te Ching

Simple isn’t easy. Life gets in the way of simple. Life is complicated.

Or perhaps we make life complicated.

Crossing into my fourth decade on this wild ride is driving me to drink determine the Tao of the Dude.

What are the rules I live by? What are my guiding principles?

If we don’t consciously determine our personal Tao (Way) than outside forces will determine the Way for us. I have let this happen far too often in my 40 years.

I need a simple framework to create a simple Tao. A Way that is easy to apply from sun up to sun down, through thick and thin.

One foundation that has caught my attention recently is the idea that life is a game. A simple mindset that adds a layer of fun to the ups and downs of the daily grind and switches the focus from survival to strategy.

This cool cat Oliver Emberton wrote a great post outlining his view of life as a game.

I’ll let you jump to the post for the full monty, but a few highlights…

  • Life is the big game with a lot of “mini games” within it.
  • Crucial to manage resources and master your use of time.
  • Everything you do affects your state and skills.
  • State = health, energy, willpower.
  • Willpower is a finite resource that fades throughout the day.
  • Important tasks first.
  • Reduce choices.
  • Choose the right tasks at the right time.
  • Ensure a healthy state and then work on skills that open new paths.
  • Combinations of skills are most effective.
    • S. Adams discusses the idea of “talent stacks” to build unique expertise.
  • All players die after about 29,000 days, or 80 years. There is no cheat code to extend this.
  • By the time most of us have figured life out, we’ve used up too much of the best parts.

I dig this simple framework to maintain focus on the important strategies of a “successful” (IE happy) life.

But there is room for this framework to grow, to deepen, to expand to life’s nuances.

If life is a game, what game is it?

Nintendo Gameboy was glued to my hand in 7th grade, and Tetris was my weapon of choice.

Are you aware that a rocket blasts off if you hit 100,000 points in the original Tetris?! You need to be dedicated to see that rocket. I was.

I wasn’t aware I was building the Tao of the Dude with each block I rotated into perfect position. But in hindsight, a life strategy was slowly taking off. 🙂

This great post by Tor Bair adds the next layer to our life is a game framework…

Our first inclination may be to view life as a game of chess where we agonize every move to vanquish our foes. But life is much more fluid than chess, and our most formidable opponent is the person we were yesterday not an enemy across the table.

Highlights to ponder:

  • Life is not us vs. them; not a zero-sum game where there needs to be a loser.
  • Your only opponent is yourself. The real game is internal.
  • Life is a game against time (29,000 days) with a random stream of inputs for you to orderly configure.
  • Life doesn’t get harder, it just gets faster.
  • Master life – like Tetris – by playing with self-control at high speeds.
  • Play for the present moment – you can’t control the board.
  • No one tells you when you “win” – you determine your path and your end goal.

Play to play. Enjoy the game. Keep it simple.

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The Gifts of Disability: Making Sense of SATB2 [Featured on The Mighty]

fam-picSome roads we choose and some roads choose us.

The road less traveled can be challenging. But it also offers great opportunity.

I recently discussed our new path with Awesome Mack :

Definitely a road with few travelers.

Making sense of this new reality is no small task. Missed expectations can be a bitch. Your vision moves one way, but reality jolts another.

Attachment to those missed expectations is a disservice. To you AND the new reality.

Disabilities don’t meet expectations. Screw expectations. Find the gifts.

Mack is not what we expected. He’s exactly what we need.

Embrace the rare. Be patient. Maintain perspective. Pay attention to NOW.

One of our methods to embrace our new reality is to talk about it. We want to draw attention to SATB2. We want to share with parents that may be on a similar path. We need to process the thoughts swirling in our heads.

In addition to firing words at the page here on DKB, we’ve also been selected to contribute to The Mighty – a great special needs blog that boasts the tag lines:

“Real People. Real Stories. We face disability, disease, and mental illness together.”  

And has a mere 125 MILLION readers.

Sweet, right? Yeah, we’re excited too.

You can find our first contribution here:

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Breathe In, Breathe Out: Buddhist Master Explains Easiest Way to Meditate and Train Your Monkey Mind

I’ve professed my love of meditation – perhaps the ultimate life hack.

Unfortunately, meditation is a habit that fades for many. Too much thinking. Too much sitting. Not enough Zen.

Good news. Your Monkey Mind is easy to tame, and it’s as simple as breathing.

Love this dude.

Mingyur Rinpoche – a Buddhist master – explains how to train your Monkey Mind and create an easy meditation practice – anywhere, at any time.

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Speechless: The Uncharted Territory of SATB2 Syndrome

Jasper Mack

Jasper Mack

“Be the expert.”

A platitude I’ve echoed in my head as I venture into uncharted territory.

My general lack of direction over the years has created ample opportunity for this self-talk.

But I’ve never qualified as an expert. Always onto the next horizon before my “10,000 hours” arrived.

Then I became a dad.

The fit was precise. Love, purpose, direction – the missing ingredients I never knew were missing.

The search for meaning (conscious or unconscious) was over. I knew my path to 10,000 hours – be the best dad I could be.

I didn’t really need to be an “expert.” I just needed passion.

Until now.

When actual experts confirm that I am the expert – not by choice, but by necessity – the implications are profound.

Speechless.

Almost two and a half years ago, The Mrs. and I shared an update about Awesome Mack – developmental milestones had been missed and the search was on for a cause behind those missing milestones.

That search has led us down a path with developmental specialists, neurologists, geneticists, dental exams, ex-rays, MRI’s, sight tests, hearing tests, PT, OT, speech therapy, blood tests, genetic tests …and ultimately THE ANSWER.

SATB2 Syndrome.

Never heard of it? You’re not alone.

Mack was the 53rd diagnosed case of this genetic syndrome – in the world!

But the numbers are growing. We see new members added to the FaceBook support group on a regular basis. Genetic tests are improving, and SATB2 is making waves (ripples?) in the genetic community.

What may have once been categorized as Autism (Mack was almost diagnosed), may have deeper genetic meaning.

Public Service Announcement: If you know a child – perhaps diagnosed with autism? – with no speech and some crazy teeth, a genetic test is probably worthwhile.

What to do with a SATB2 diagnosis?

Become the expert.

With so few diagnosed cases, the parents are the experts. We are the living lab. The doctors defer to the parents.

To begin, we have become very good at expounding the SATB2 highlights:

  • A de novo (anew – not passed down from parents) genetic syndrome that alters the SATB2 gene.
  • SATB2 gene regulates other genes. As a result, altering the SATB2 gene can alter other genes.
  • There are three ways the gene can be altered – deletions, duplications and mutations (“misspellings” within the gene).
  • A Dr. in Arkansas is currently compiling a study of the known cases.
  • There are commonalities among the diagnosed cases, but the sample size is small and much research is needed…assuming the medical community stays interested and funding materializes.
    • Nonprofit? Another topic for another time.
  • Common characteristics: developmental delay, speech delay, dental abnormalities, behavior abnormalities.
    • A common theme but a wide spectrum.

Speechless.

It feels cold to discuss statistics, characteristics, and cases. But that’s what experts do, and that’s the world we’ve been thrown into.

A technical mindset is a must to navigate the medical, educational and financial aspects of a lifelong march into uncharted territory. We need to work within large, established bureaucracies, and we need to fight for our needs. We need to speak their language. We need to be the expert.

But that technical mindset doesn’t change the fact that this group paving the way into uncharted territory is full of children, parents, sisters, brothers, aunts, uncles, Grandparents, and friends. People.

We’re not just cases and numbers lumped into studies. We are the experts, but we are also the emotions that lie beneath the surface. Our determination creates a suit of armor difficult to penetrate, but our love for those we fight for keeps us vulnerable.

A paradox that can be difficult to manage.

Finding the SATB2 answer has removed a small piece of hope – hope that things could all of the sudden be “normal.” Perhaps hope is overrated.

More important than hope, knowledge gives us the will to fight for what we believe in. The determination to overcome the odds. The courage to march into uncharted territory.

The strength to be the expert.

Where does Jasper Mack fall into all of this? Speechless.

  • Mack has a “misspelling.”
    • Because there are a lot of chromosomes that could be “misspelled” and there are so few cases, Mack is literally the only known case with his specific diagnosis.
  • MRI at 1 year showed abnormal white matter on his gray matter. MRI at 2 years showed no change. No regression – great. But why abnormal…who knows?
    • A few other cases show abnormal MRIs, but not all. No conclusions.
  • The Mack Attack is full of love. His “behavior abnormality” seems to be overly happy and friendly. Always smiling. Loves hugs.
    • Although he does have his breakdowns, and other experts (IE parents) have indicated that frustration seems to build with age – one theory is the lack of speech/communication aggravates…seems sensible.
  • Jazzy Mack has no speech. Sounds, but no words. We’ve been working on signs (and speech) for almost two years, and he is only consistent with a few. We are also in the process of being approved (add insurance to our list of expertise) for a communication device – a board with pictures for Mack to choose from.
    • We are told that his receptive language is higher than we may know. We believe this to be true, but with little communication, it can be hard to tell what “sinks in.”
  • Mackie Mack has decent gross and fine coordination, but not perfect. A lot of PT and OT has improved but not corrected this. The work continues. In the end, it could be neurological, but who knows?
  • The Boy eats like a champ and is almost as tall as his bro 2.5 years older, but he’s thin and does not gain weight easily.
  • Mack has 4-5 days of therapies per week – speech, PT, OT, and he has a full-time aide with him for three days of preschool.
  • Progress is being made every day. It may be slow, but it’s progress.

We may not seem like experts. We may not act like experts. But when it comes to SATB2, we are the undisputed experts. And our expertise is growing daily.

Why us? Why Mack?

Natural questions, but not worth the energy. No one has the answer, and the answer doesn’t matter.

This is our world. This is our fight. This is our Mack.

Our family is exactly the way it should be. Mack is exactly who he should be and exactly where he should be. We are stronger, better people because of Mack.

I relish the opportunity to be the expert that I need to be.

fam-pic

Update: Mom & Dad interview…

PS – It’s funny how life gives you what you need when you need it. Coincidence? Synchronicity?

While you wrestle with that conundrum, check out the trailer for an ABC show called Speechless. A great view of being the expert. We can relate…

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This Pooping Unicorn Will Make You Question Reality

Image result for squatty potty unicornThere are a lot of reasons to question the reality we are fed – from parents, peers, schools, government, media, food, medical, blah, blah, blah.

Conspiracy theories abound.

More importantly, conspiracies abound.

Everyone is selling the idea they believe in.

But does anyone actually “know?” I mean reaaaalllllly know.

I don’t.

And I think we’re all guessing. At just about everything.

We talk like we know. We discuss “facts” as if they are factual. We try to fool ourselves into believing we know.

But we don’t…

Universe came from the Big Bang?

Oil comes from dinos that died to give us Netflix?

Oh look, here’s a man-made structure that’s 47,600 years old!

Yeah, but hunter-gathers were still just roaming chasing food 10K years ago, right?

At least we know how our current worldview was created – like money and debt…

  • Then again, tracing Debt back 5,000 years offers a different perspective.

We reaaaalllly don’t know. And that’s awesome.

Life is wide open. One big treasure hunt.

Be open. Be aware. Be ready to learn from anyone at any time.

But don’t believe the “facts” just because they’re fed to you.

Think for yourself.

Here, I’ll get you started.

You know how to poop, right? Sure…we all do. #2 has been our close compadre all our lives.

But maybe we’ve been doing it wrong…at least since the brainwashing potty-trainers got a hold of us.

Don’t believe me? The below pooping unicorn will make you change your life…and question reality.

If we don’t know how to poop, then what do we know?!

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The Yin & Yang of Being Beaten by Your Kid

I have three claims-to-fame in my 39 years on this lovely planet.

  1. I once placed 2nd in a BMX bike race. Seven years old. My first BMX bike. A brand new birthday helmet. A big dirt track with hills and jumps. Early 80’s when BMX was super cool. And I came in 2nd…in my very first race! There were only two riders. It was also my last BMX race. But I did hang my red 2nd place ribbon on my wall.
  2. In the 8th-grade yearbook, I was selected as “Best Dressed.” The climax of my life – and the height of my style – was only a short 25 years ago. Not too shabby.
  3. At six, I was the youngest green belt my YMCA Karate instructor had ever encountered. I stopped shortly thereafter. A local YMCA record seemed sufficient.

There are no BMX tracks near us.

8th grade is still a long way off.

But…

On Saturday, Little Dude captured his yellow belt in Tae Kwon Do. He’s only five.

My meaningless YMCA record has been crushed. By my prodigy.

Sort of.

There’s a bit of a technicality.

As “they” say, every great teacher wants their student to be better than them.

I love seeing Little Dude kicking ass and taking names. It literally warms my heart – yes, literally, as in my heart is physically warmer watching the awesomeness of my offspring.

But…

Dad’s don’t like to be beaten. Especially by their kids. At anything.

The technicality…

In the generic YMCA karate of my youth, the green belt followed the white belt. In Little Dude’s TKD class, green follows yellow.

In Little Dude’s mind, Dad is still in the lead. And I’m keeping it that way.

I have the green belt (thanks Mom), and I’ll pass it down when the time is right – IE when Little Dude is 7.

Long live the Dad champ!

Congrats Little Dude…

And for contrast…

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The Mysterious Life of Bob Ross…Still a Mystery. But Now We can Watch the Very First “Joy of Painting” Episode.

A gross disservice. A disservice to you – dear reader, to me, and most of all to the legend himself, Bob Ross.

I have spewed 312 posts on this very blog, and not one of them has referenced the venerable Mr. Ross.

However, as Bob would say, “there are no mistakes; just happy accidents.” No need to dwell in the past. Let’s celebrate the present.

A present that now offers the ability to consume the very first Bob Ross episode of The Joy of Painting

Awesome.

YouTube Preview Image

In fact, we can now joyously watch the entire first season of The Joy of Painting

YouTube Preview Image

Actually, 70 full episodes of Bob!

YouTube Preview Image

I’ve missed Bob. His soothing voice, cool as a cucumber attitude, amazing afro…and happy trees.

I was coming up during Bob’s heyday. I’m pretty sure he was my babysitter on a few occasions.

I didn’t paint. I just watched. That’s how cool Bob is.

I never knew any backstory on Bob. He was just a groovy dude jamming out rad paintings at the speed of light.

Turns out he’s a bit of a mystery. And that just adds to his cool.

Here’s a great article about Mr. Ross: The Surprisingly Mysterious Life of Famed Artist Bob Ross, and some interesting Bob facts…

  • Nobody ever really asked Bob Ross to do any interviews and he only gave a handful of them over the course of his life. “I never turn down requests for interviews. I’m just rarely asked”.  Missed opportunity!
  •  PBS once lost track of him until Ross called to let them know he’d moved to Orlando after the fact.
  • His company, Bob Ross, Inc, today is fiercely protective of their intellectual property and Bob Ross’ privacy, even in death.
  • Ross left school in the 9th grade to support himself as a carpenter with his father.
  • When he hit age 18, Ross joined the Air Force which saw him relocated from Florida to Alaska.
  • He disliked the job because it forced him to be “mean.”Ross left the Air Force after two decades of service, supposedly quipping that he’d never yell or raise his voice again.
  • Ross found inspiration after watching a show called, The Magic of Oil Painting hosted by artist, Bill Alexander.
  • Ross would later use an almost identical format for his show, The Joy of Painting, which greatly annoyed Alexander.
  • After leaving the Air Force, Ross returned to Florida in the early 1980s intent on seeking out Bill Alexander to learn the finer points of wet-on-wet painting. Alexander, who was an art teacher in his spare time, happily taught Ross everything he knew about painting, blissfully unaware that he was training his soon to be arch-nemesis.
  • With money tight, Ross made the bizarre decision to have his hair permed, exchanging the military crew cut he’d sported for two decades for his now iconic afro. Ross’ reasoning was that if he permed his hair, he’d save money in the long run because he’d no longer need to pay to have his hair trimmed once a week. Ross kept the ‘fro for the rest of his life, though grew to dislike it in his later years.
  • Exactly how Ross went from “perming his hair to save five dollars” to “being on TV” isn’t clear.
  • When the time came to film the first episode of The Joy of Painting, Ross made the conscious decision to speak as though he were talking to a singular viewer, giving the illusion that he was giving a private lesson.
  • Ross almost exclusively wore jeans and a casual shirt throughout the show’s run, a look he felt would be “current” regardless of how many years later an individual episode was aired.
  • Ross was never actually paid for appearing in the show and he never sold a single painting featured on it. The show was instead used as a vehicle to promote Ross’ teaching business, interest in which exploded after the show first aired. Over time, the business expanded to include Bob Ross branded brushes, paint, supplies, etc., all making Ross a millionaire.
  • As for his paintings, with the exception of the ones he sold to tourists during his time in Alaska, Ross gave away virtually all of them made during the show’s 403 episode run. As for the thousands of other paintings Ross made during his life, many of them were similarly given away or, when Ross became a household name, given to various charitable causes to be auctioned off.

Interested in hanging an original Bob Ross in your humble abode? Good luck.

Bob may have been charitable with his paintings, but the general public sure isn’t. Here a screen shot of the top two B. Ross paintings on Ebay – yes, that’s $20K+!!!

Related Bob Ross links…

 

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Life Lessons from the End: What can Aging & Death Teach Us?

Considering the recent post about my Grandfather, this seems like a good time to share some life lessons from the end of a life well lived.

We push through our daily lives struggling, clawing, fighting for…????

We are continually distracted by all of the things we think we need to do. Places to be. People to impress.

In the end, what really matters?

  1. Marcus Aurelius on Mortality & the Key to Living Fully – Brain Pickings: Marcus Aurelius’ Meditations is an all-time classic. Sits on the table next to my bed. A few thoughts on the end of a life well lived…
    1. Just that you do the right thing. The rest doesn’t matter.
      Cold or warm.
      Tired or well-rested.
      Despised or honored.
      Dying … or busy with other assignments.Because dying, too, is one of our assignments in life. There as well: “to do what needs doing.”
  2. Top 5 Regrets of the Dying – Guardian:
    1. I wish I’d had the courage to live the life true to myself, not the life others expected of me.
    2. I wish I hadn’t worked so hard.
    3. I wish I had the courage to express my feelings.
    4. I wish I had let myself be happier.
  3. What Can a Man Lear from His Grandparents –  Art of Manliness: You have their genetics. They are you. You are they. Learn from their…
    1. Work.
    2. Idiosyncrasies.
    3. Gifts to you.
    4. Activities with you.
    5. Strengths.
    6. Aging.
    7. Legacies.
  4. 7 Questions You Will Ask at the End of Your Life – Marc & Angel:
    1. Am I proud of how I lived?
    2. What did I discover?
    3. How well did I play the hand I was dealt?
    4. Did I take enough responsibility?
    5. What struggles did I conquer?
    6. How sincerely did I live through love?
    7. How much of my story did I actually write?
  5. 25 Life Lessons from a 100-Year-Old: Here are my top 5…
    1. Always maintain a good sense of humor.
    2. Your family is the most precious thing you will ever have in life.
    3. Education is important, but not necessary. Life can be an education in itself.
    4. Explore your world and stay curious.
    5. Life is a gift that you must unwrap. It’s up to you to determine if what’s inside will lead you to happiness or dismay. You have the power to make that decision for yourself.
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