Can Ten Tips from a Shaolin Monk Keep the Dude Young Forever?!

I’ve told Mrs. Dude I intend to live to 137.

Not sure why 137. Or how to make that possible.

But it seems like a good idea to set big goals with life expectancy.

I’m psyched to find this sweet list of 10 tips to stay young forever from a Shaolin Monk:

  1. Don’t think too much.
  2. Don’t talk too much.
  3. Work 40 minutes, and stop for 10 minutes.
  4. Control happiness.
  5. Don’t worry or get angry.
  6.  Don’t eat too much.
  7. Take your time.
  8. Do Qigong to find balance, build patience, and develop yin.
  9. Exercise to build yang.
  10. Shaolin Gung Fu to blanance yin and yang.
I need to work on my yin. See you at 137. 

 

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One Response to Can Ten Tips from a Shaolin Monk Keep the Dude Young Forever?!

  1. Pingback: Everyday Mobility: Every Dude Needs to Move | Dude Knows Best

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