I’ve told Mrs. Dude I intend to live to 137.
Not sure why 137. Or how to make that possible.
But it seems like a good idea to set big goals with life expectancy.
I’m psyched to find this sweet list of 10 tips to stay young forever from a Shaolin Monk:
- Don’t think too much.
- Don’t talk too much.
- Work 40 minutes, and stop for 10 minutes.
- Control happiness.
- Don’t worry or get angry.
- Don’t eat too much.
- Take your time.
- Do Qigong to find balance, build patience, and develop yin.
- Exercise to build yang.
- Shaolin Gung Fu to blanance yin and yang.
I need to work on my yin. See you at 137.
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