Tag Archives: yoga

Inside Edge: A Yoga Secret to Staying Present in the Now

Yoga has become a staple in my fitness/movement regimen. A great mix of strength, flexibility,¬†and quiet. On a good week, I can hit four classes. When I miss a week, my body feels it. Related fitness & movement posts. In … Continue reading

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Everyday Mobility: Every Dude Needs to Move

As you may recall, I plan to live to 137. To make that journey worthwhile, I’d like to make movement a prerequisite. In order to maintain, said, ¬†movement, we need to move. Everyday. I’ve mentioned the idea of “mobility” a … Continue reading

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