Tag Archives: mobility

Zen and the Art of Mobility: A Minimalist Approach to Stretching and Mobility [Fitness Bonus]

I won’t claim to be an expert on Zen. But I dig the Zen/Buddhist ideas I’ve studied. I’m a big fan of simplicity and minimalism. Both of which seem to have strong ties to Zen. Simple and minimal also have … Continue reading

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Everyday Mobility: Every Dude Needs to Move

As you may recall, I plan to live to 137. To make that journey worthwhile, I’d like to make movement a prerequisite. In order to maintain, said,  movement, we need to move. Everyday. I’ve mentioned the idea of “mobility” a … Continue reading

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Take Care of Yourself

There’s only one person who can take care of you. You. The other day I mentioned that I was going to expand Dude Knows Best to include some more of the “Dude’s Flow” – i.e. anything that the Dude is … Continue reading

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