Tag Archives: meditation

Breathe In, Breathe Out: Buddhist Master Explains Easiest Way to Meditate and Train Your Monkey Mind

I’ve professed my love of meditation – perhaps the ultimate life hack. Unfortunately, meditation is a habit that fades for many. Too much thinking. Too much sitting. Not enough Zen. Good news. Your Monkey Mind is easy to tame, and it’s … Continue reading

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Meditation: The Ultimate Life Hack? [A Dude’s Guide to What, Why & How]

The Dude is all about some life hacks. Related: 99 Problems But a Hack Ain’t One Simple. But effective. That’s my jam. As I travel down life’s path, I continue to refine. Every aspect of my life. Daily. How can I … Continue reading

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