Breathe In, Breathe Out: Buddhist Master Explains Easiest Way to Meditate and Train Your Monkey Mind

I’ve professed my love of meditation – perhaps the ultimate life hack.

Unfortunately, meditation is a habit that fades for many. Too much thinking. Too much sitting. Not enough Zen.

Good news. Your Monkey Mind is easy to tame, and it’s as simple as breathing.

Love this dude.

Mingyur Rinpoche – a Buddhist master – explains how to train your Monkey Mind and create an easy meditation practice – anywhere, at any time.

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