I’ve mentioned movement/mobility a few times – here, here, here, over here, one more here, and oh yeah, right here.
I’m a bit of a link-hoarder. I follow topics I’m interested in and save links to review – at some point. A lot of these lists sit idle.
But I recently made time for the mobility/movement links. Below is the categorized list of my recent review.
There are a lot of great ideas in that list. But one caught me by surprise with its simplicity and effectiveness.
Reflexology is an alternative medicine involving the application of pressure to the feet and hands with specific thumb, finger, and hand techniques.
I’ve been working my feet and hands the past month or two. I’m amazed at the connections that run throughout the body – from your big toe to the top of your neck!?
Here’s a good overview video, and some suggestions to practice sitting at your desk. Give it a whirl.
Recent movement/mobility link review:
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Assessment
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Hips
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Weird trick to fix core & hips
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15 minute hip routine
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Misc.
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Balance
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Neck
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Shoulder
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Arm bar a day
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Hands, wrists, elbows
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Calf, ankle, feet
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Elbow
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Heal elbow tendonitis
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Hamstrings
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Back
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Hanging
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German hang
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Routines
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5 minute flow
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Full body warm up
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12 minute foundational training routine
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7 minute pre-bed yoga
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5 Tibetan rites
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