Tommy Boy knew it. So did psychotherapist Virginia Satir…
We need 4 hugs a day for survival.
We need 8 hugs a day for maintenance.
We need 12 hugs a day for growth.
We need hugs. Lots o’ hugs.
The good news for all of the parental units out there, kids are great at hugs.
9 Reasons You Need to Be Giving & Receiving Hugs Everyday…
- Stimulates Oxytocin
- Cultivates Patience
- Prevents Disease
- Stimulates Thymus Gland
- Communication Without Saying a Word
- Self-Esteem
- Stimulates Dopamine
- Stimulates Serotonin
- Parasympathetic Balance