Category Archives: Health

Dude’s Flow: Off the Reservation

Posted on December 31, 2012 by admin

The Dude’s Flow – i.e. where I put my energy and attention on a regular basis – is always adjusting, always evolving. The mass of information available to us on a daily basis can be a bit mind-numbing. However, with … Continue reading →

Posted in Dude, Exercise, Food, Health, Mobility | Leave a comment

Dude Tips for Fighting Cold & Flu Season – “Nature is smarter than people think.”

Posted on November 14, 2012 by admin

“Get up…’cause Mickey loves you.” Classic Rocky.  Indeed, “nature is smarter than people think.” Much smarter. Here we are, in the heart of cold and flu season. The Man (aka big pharma and the medical establishment) is endlessly beating us … Continue reading →

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The Processed Food Monopolies

Posted on June 27, 2012 by admin

A few days ago I shared an infographic about the media monopolies controlling our news. Yesterday I shared a post about mass produced meat being fed with an over-abundance of drugs. And today we’ll build a bridge between the two … Continue reading →

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Majority of Americans Want Food Without Drugs. Duh.

Posted on June 26, 2012 by admin

Consumer Reports has started a new campaign to fight the use of antibiotics in the mass production of the meats we eat; “Meat Without Drugs.” Evidence shows that the vast majority of Americans support this cause. Duh. Doesn’t it seem … Continue reading →

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You Should Stand More.

Posted on June 11, 2012 by admin

Seriously, you should stand more. The Dude has been dropping some healthy living knowledge recently. Although, now that I mention that, what qualifies me to drop health knowledge? Nothing, really. Other than the fact I’ve been trying to develop a … Continue reading →

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Dude’s Workout

Posted on May 31, 2012 by admin

Happy belated Memorial Day. Hope you had a great unofficial start to the summer. Memorial Day is one of the best holidays – other than the whole memorializing dead people thing – because of the all the promise the upcoming … Continue reading →

Posted in Dude, Exercise, Health | Tagged , , , , | 1 Comment

Best Exercises to Keep a Dude Healthy

Posted on April 30, 2012 by admin

A few posts ago I opened the door to a new line of discussion here on DKB; health. That post discussed mobility – the often ignored ideas of stretching, massage and range of motion. The mobility blog I shared in … Continue reading →

Posted in Exercise, Health | Tagged , , , , , | 1 Comment

Take Care of Yourself

Posted on April 9, 2012 by admin

There’s only one person who can take care of you. You. The other day I mentioned that I was going to expand Dude Knows Best to include some more of the “Dude’s Flow” – i.e. anything that the Dude is … Continue reading →

Posted in Dude's Flow, Health, Mobility | Tagged , , , , , , , , | 3 Comments